Which mineral is known to work as an antioxidant when paired with vitamin E?

Selenium is known to work as an antioxidant when paired with vitamin E. This mineral plays a crucial role in protecting cells from oxidative damage. It does this by being a component of several important antioxidant enzymes, including glutathione peroxidase, which helps to neutralize harmful free radicals and reduce oxidative stress.

When combined with vitamin E, which is also an antioxidant, selenium enhances the protective effects against lipid peroxidation, thereby contributing to overall cellular health. The synergistic action of selenium and vitamin E is essential for maintaining the integrity of cell membranes and reducing the risk of chronic diseases associated with oxidative damage.