Which mineral is known for reducing oxidative stress and inflammation?

Selenium is well-known for its role in reducing oxidative stress and inflammation within the body. It is a key component of several antioxidant enzymes, such as glutathione peroxidase, which help protect cells from oxidative damage caused by free radicals. By neutralizing these free radicals, selenium can mitigate oxidative stress, a condition that contributes to a variety of chronic diseases and inflammation.

Additionally, selenium has been shown to have anti-inflammatory effects. It modulates the immune response and aids in the prevention of chronic inflammation, thereby playing a significant role in maintaining overall health. A diet adequate in selenium can support various bodily functions due to its essential part in immune system dynamics and its protective role against oxidative damage.

In contrast, while zinc also contributes to antioxidant functions and has some anti-inflammatory properties, its primary roles are more aligned with immune function and cellular metabolism rather than direct reductions in oxidative stress and inflammation. Iodine's main functions revolve around thyroid hormone production, and copper is involved in several enzymatic processes, but it does not specifically target oxidative stress and inflammation to the extent that selenium does.