Which mineral aids in iron absorption in the body?

Copper plays a crucial role in aiding iron absorption in the body. It is a trace mineral that is essential for the proper functioning of several enzymes that facilitate iron metabolism. One of the key functions of copper is to help convert iron from its ferric (Fe3+) form, which is not easily absorbed, to its ferrous (Fe2+) form, which is readily absorbed in the intestines. This conversion is vital for ensuring that the body can efficiently utilize dietary iron to support the production of hemoglobin and red blood cells.

Without sufficient copper, the body may struggle with iron absorption, potentially leading to iron deficiency despite adequate dietary intake. This highlights the importance of copper in the overall maintenance of healthy iron levels and preventing anemia.