Which food is not typically a source of Vitamin C?

Master the Vitamins and Minerals Test. Dive into flashcards and multiple choice questions with hints and explanations. Prepare confidently for your assessment!

Cheese is not typically a source of Vitamin C because it is primarily composed of proteins and fats, with minimal to no Vitamin C content. Vitamin C, also known as ascorbic acid, is predominantly found in fruits and vegetables. Foods that are well-known for their Vitamin C content include citrus fruits like oranges and lemons, as well as vegetables such as broccoli and potatoes.

Citrus fruits are renowned sources, rich in Vitamin C, and provide significant health benefits related to immunity and skin health. Broccoli is another excellent source, containing a considerable amount of Vitamin C, along with other beneficial nutrients. Potatoes, while not as high in Vitamin C as fruits and certain vegetables, still contribute a small amount of this vitamin to the diet. Hence, cheese stands out as an unlikely candidate for Vitamin C, making it the correct answer to the question.

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