What is the role of magnesium in the body?

Magnesium plays a vital role in the body by participating in more than 300 biochemical reactions, which include essential functions like muscle contraction and nerve transmission. This mineral is crucial for maintaining normal muscle function, as it helps muscles relax after contraction. In the nervous system, magnesium helps regulate neurotransmitters, which send messages throughout the brain and nervous system, facilitating communication between them.

This broad involvement in various biochemical processes underscores magnesium's importance in overall health. It is essential for energy production, DNA synthesis, and the metabolism of carbohydrates and fats. By participating in all these reactions, magnesium contributes significantly to various physiological functions that are critical for maintaining homeostasis and supporting overall bodily functions.