What is the recommended intake of magnesium for adult women?

The recommended intake of magnesium for adult women usually falls within the range of 310-320 mg per day, which is why this answer is considered correct. Magnesium is an essential mineral that plays a vital role in many bodily functions, including energy production, muscle contractions, and nerve transmission. The specific recommended amounts can vary slightly based on age and specific health conditions, but for most adult women, targeting around 310-320 mg helps ensure adequate intake for maintaining overall health.

Other ranges, such as those that specify 250-300 mg, may not fully meet the physiological needs, particularly as milk and other food sources can vary significantly in their magnesium content. The higher ranges of 400-500 mg would typically be more applicable to adult men or specific populations needing increased intake, thus undershooting the requirements for the average adult woman.