What is the recommended daily magnesium intake for adult men?

The recommended daily magnesium intake for adult men is between 400-420 mg. Magnesium is an essential mineral involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and the production of protein and bone. The Institute of Medicine has established these guidelines to ensure that adult men meet their physiological needs for magnesium, which can vary based on factors such as age, level of physical activity, and overall health.

It's important for individuals to achieve the recommended intake to maintain optimal health, as insufficient magnesium can lead to various health issues, including muscle cramps, fatigue, and even more serious conditions if deficiency persists. Thus, the range of 400-420 mg reflects a well-researched standard aimed at promoting overall well-being for adult men.