What is the daily requirement of Vitamin C for an average adult?

The recommended daily requirement of Vitamin C for an average adult is 90 mg. This amount is based on evidence supporting the role of Vitamin C in maintaining overall health, including its crucial functions in immune response, collagen synthesis, and as an antioxidant.

Meeting the 90 mg per day guideline helps ensure sufficient levels for the physiologic functions that Vitamin C supports, including the reduction of oxidative stress and the maintenance of healthy skin, blood vessels, and cartilage. It's worth noting that while some groups may recommend lower amounts, the consensus among health organizations places the requirement at 90 mg for optimal health benefits in adults. This understanding is vital for anyone aiming to meet their nutritional needs effectively.